Let Go and Heal: Recovery from Hurt and Emotional Pain

By Mark Linden O'Meara

Release the past. Heal the present. Reclaim your joy.

Are you ready to stop carrying the emotional pain that keeps resurfacing in your relationships, work, and self-image? Let Go and Heal is your compassionate companion for breaking free from the unresolved emotions that quietly shape your life.

Drawing on decades of research, mind-body science, and lived experience, Mark Linden O'Meara guides you step by step through a holistic process of emotional healing and renewal. This isn't theory-it's a heartfelt roadmap for anyone who's ever felt stuck, numb, or weighed down by the past.

• Format: Paperback
• Language: English
• ISBN: 170016483X
• ISBN13: 9781700164834
• Release Date: October 2019
• Publisher: Independently Published
• Length: 290 Pages
• Weight: 0.86 lbs.
• Dimensions: 0.6" x 6.0" x 9.0"