Les 4 temps de la renaissance: Le stress post-traumatique n'est pas une fatalité [French]

By Lejoyeux-M

An emotional grammar lesson that will reconcile us with ourselves.

In order to proceed with our lives in health and contentment, Michel Lejoyeux suggests we re-learn how to conjugate our emotions through the four verb tenses that can generate well-being:
The past: no guilt in looking to the past. On the contrary, the trick is not to dwell on the past but to entertain healthy nostalgia.The present: to find a positive relationship to the present, it is important to identify our emotions and physical needs in order to reclaim our minds and our bodies.The future: we relearn to tolerate the unknown, to replace our objectives with our values and to cultivate optimism.The present participle: will put us on the road to self-awareness, thanks to movement and relaxation that guarantee a connection to the present.
It is important to remember that revival requires that we abandon certain toxic verb tenses such as the conditional (regret, hesitation) and the imperative (perfectionism, guilt). The Times of Rebirth offers a unique program of "reconstruction after the storm", rich in lessons, recipes and exercises that will help us recapture our joie-de-vivre.

• Format: Paperback
• Language: French
• ISBN: 2709668319
• ISBN13: 9782709668316
• Release Date: October 2020
• Publisher: Editions J.C. Lattes
• Length: 198 Pages
• Weight: 0.50 lbs.
• Dimensions: 0.4" x 5.3" x 8.5"