Leo's Secret Key: A Children's Book about Mindfulness and Self-Compassion

By Fia Aliotta

Leo is kind to everyone - except to himself... When Leo accidentally ruins the birthday card he made for his teacher, he gets very upset. His mom tries to teach him to be mindful and kind to himself. She wants her son to treat himself the way he treats others - with compassion.

Can Leo learn to be his own friend? Can Leo learn to unlock the power of the secret key?

This heartfelt, rhyming story, written by a mindfulness teacher and pediatric speech-language pathologist (M.S. CCC-SLP), teaches children the powerful lesson of being kind to themselves when they make a mistake. Join Leo as he learns the importance of treating himself like a friend. This story introduces mindfulness and self-compassion to children and adults in a fun and engaging way.

The book offers more than just the story - it includes a scavenger hunt to find 12 hidden secret keys, mindful breathing scripts, discussion guides, and more Leo's Secret Key is a great addition to your home library, your classroom, or your therapy toolkit

Leo's Secret Key teaches children how to regulate their big feelings and emotions through mindful breathing and other mindfulness-based techniques. Practicing mindfulness helps children reduce stress and feel calm, especially when they are feeling anxious, frustrated, upset, or angry. Practicing mindfulness helps to build self-awareness, confidence, and resilience - all qualities we want our kids to develop.

*Leo's Secret Key - written by a mindfulness teacher and pediatric speech-language pathologist (M.S. CCC-SLP), will help your kids learn about mindfulness and self-compassion with an additional focus on social-emotional learning, speech & language development, phonological awareness, self-regulation and executive function skills.

*Interactive Scavenger Hunt: Your kids will search for the 12 secret keys hidden throughout the book and discover the meaning of the secret key. This is a fun & interactive way to engage your kids while reading.

*A "key" for where the secret golden keys are hidden is located in the author's notes.*

Included in the book:

Mindful Breathing ActivitiesHelp your kids regulate their emotions and calm their bodies & minds through mindful breathing.Help your kids offer themselves kindness, compassion, and love using Leo's mindful breathing exercise.A Mindful Breathing Script created for parents, teachers & caregivers to use with kids. This way you can practice mindful breathing together

Mindfulness-Based Practices & Activities Self-Awareness & Self-Regulation exercises for kidsA Self-Compassion Practice for kids to use during stressful, hard moments to help regulate emotions and stay calm and focused.Mindful Discussion GuideLooking for a supportive way to talk to your kids about making mistakes to help the kids in your life learn to be kinder to themselves?Created for parents, caregivers, and educators to engage children in a deeper, mindful discussion about making mistakes and treating themselves with kindness Explanation of Mindfulness The Author's Note explains the benefits of mindfulness for children.Interactive Scavenger HuntSearch for the 12 secret keys hidden throughout the story Discover the meaning of the secret key. A fun and interactive way to engage your kids as you read the book

• Format: Hardcover
• Language: English
• ISBN: B0CRPS9PDL
• ISBN13: 9798987579015
• Release Date: November 2023
• Publisher: Kindfully with Fia
• Length: 44 Pages
• Weight: 0.83 lbs.
• Dimensions: 0.3" x 8.0" x 10.0"