Leo Roars A Brave Lion's Guide to Beating Panic Attacks: A CBT-Based Storybook to Help Children Understand Anxiety, Overcome Panic Attacks, and Build

By James Callaghan

Leo Roars: A Brave Lion's Guide to Beating Panic Attacks is more than a children's book, it's a lifeline for kids aged 8-12 struggling with anxiety and panic. Blending a heartwarming story with proven Cognitive Behavioural Therapy (CBT) tools, this illustrated chapter book helps young readers understand their fears, calm their minds, and regain confidence.

Leo, once the bravest lion in the jungle, loses his roar after a panic attack. Guided by Wise Owl and Elephant, Leo journeys through his brain and body to learn how anxiety works - and how to overcome it. Through story-driven CBT exercises, children discover how to challenge anxious thoughts, manage emotions, and take brave steps forward.

Each chapter includes easy therapeutic prompts and practical CBT exercises for children, plus activities for parents and caregivers to support their child. This makes Leo Roars an essential resource for families, educators, and therapists seeking accessible, research-based mental health tools.

Written by James Callaghan, a BABCP-accredited CBT therapist with over a decade of experience, this book combines clinical expertise with compassion.

Endorsed by Dr. Judith Beck, President of the Beck Institute for CBT:

"Leo Roars is a wonderful book for children who experience intense anxiety and panic. Written in a readable, accessible style, it's designed for adults to read with youth. Most importantly, it teaches children to think about anxiety differently and equips them with the tools to reduce their anxiety and thrive."

Why This Book Matters:

Explains anxiety in a child-friendly wayTeaches CBT techniques to reduce panic attacksBuilds emotional resilience and confidenceProvides guided exercises for parents to support childrenIdeal for home, school, and therapy use

Who Should Read This Book:

Children aged 8-12 with anxiety or panic attacksParents and caregivers seeking evidence-based supportEducators and school counsellors teaching emotional learningTherapists looking for engaging CBT tools for children

• Format: Paperback
• Language: English
• ISBN: 1068229403
• ISBN13: 9781068229404
• Release Date: July 2025
• Publisher: Minds in Schools Psychotherapy
• Length: 66 Pages
• Weight: 0.44 lbs.
• Dimensions: 0.2" x 8.0" x 10.0"
• Age Range: 5 to 12 years
• Grade Range: Preschool to Grade 7