Les cyclistes, qu'ils soient exp?riment?s ou non, trouveront ce livre extr?mement utile pour am?liorer leurs comp?tences et leurs performances. L'auteur, H. O. Duncan, pr?sente des conseils pratiques sur l'entra?nement personnel, la nutrition, les courses sur route et les comp?titions de vitesse. Il d?crit ?galement les troubles m?dicaux que les cyclistes peuvent rencontrer, comment les ?viter et comment les traiter. Ce livre est une ressource pr?cieuse pour quiconque souhaite se lancer dans le cyclisme ou am?liorer ses comp?tences.
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