Following a negative event, it is perfectly normal to experience a wide range of emotions that challenge your certainties. If you are in this situation, then you are in the right place with this empowering book to guide you through the thoughts that come against you, taking control of your feelings, and turning things around in your favor!
No matter what your starting point, a path of growth awaits that will lead you to change the perspective of your thinking by looking at your world in a new light. To help you effect real change, here is what you will find within the pages of this book:
You will learn to rewire your mind through various practices that will become a part of who you are and forever change how you handle what life throws at you, and so much more. Let's get started!