Lectin Free Diet: Everything You Need To Know About Lectin Free Diet

By Patrick Mark

Lectins are found not only in grains like wheat but also in the "gluten-free" foods most of us commonly regard as healthy, including many fruits, vegetables, nuts, beans, and conventional dairy products. These proteins, which are found in the seeds, grains, skins, rinds, and leaves of plants, are designed by nature to protect them from predators (including humans). Once ingested, they incite a kind of chemical warfare in our bodies, causing inflammatory reactions that can lead to weight gain and serious health conditions.

• Format: Paperback
• Language: English
• ISBN: 171101334X
• ISBN13: 9781711013343
• Release Date: November 2019
• Publisher: Independently Published
• Length: 66 Pages
• Weight: 0.16 lbs.
• Dimensions: 0.1" x 5.0" x 8.0"