Learning to Quit: Stories of Cigarette Smokers who Committed to Change--and Why It Matters

By Suzanne Harris and Paul Brunetta

The product of 30+ years of work in hospitals, groups, and the Fontana Tobacco Treatment Center, Learning to Quit was designed with one purpose: to be the most effective way to help you stop smoking.Suzanne Harris, RN, and Paul Brunetta, MD, co-founded a center that has helped people from all backgrounds conquer tobacco dependence. As their program has evolved, they've learned what works and what doesn't. Motivating with fear doesn't work. Beating yourself up for a relapse doesn't work. As it turns out, there isn't one approach that works for everyone-which is why Learning to Quit invites you into the lives of 25 unique people who identified their true motivations, developed effective quit plans, and stopped smoking.

• Format: Paperback
• Language: English
• ISBN: 1791620086
• ISBN13: 9781791620080
• Release Date: December 2018
• Publisher: Independently Published
• Length: 362 Pages
• Weight: 1.17 lbs.
• Dimensions: 0.8" x 6.0" x 9.0"