Learning to "Fear Not": Beating Anxiety from a Faith-Based Perspective

By Keri Kitchen

Are you a Christian battling anxiety or depression?
Are you looking for practical strategies to address and overcome worry and fear?

Learning to "Fear Not" is a book that discusses multiple influences of anxiety.

Drawing from more than 15 years of experience as a Mental Health Therapist, Keri begins the book with an overview of anxiety, looking at physical symptoms and causes, emotional and mental causes, common symptoms, and treatment factors.

From there, she digs deeper to apply words of Scripture to everything previously discussed, exploring spiritual warfare: why there is spiritual warfare, what it looks like in day-to-day life, and what to do about it.

Read about the importance of donning spiritual armor in the fight against anxiety, fear, worry, and depression.Also available is an accompanying 90-day Anxiety Journal, designed to help you put the concepts into practice and calm your anxious heart.

Table of Contents:

Chapter One: Introduction 6
Chapter Two: Anxiety 101 9
Chapter Three: The Keys to Managing Anxiety 18
Chapter Four: Applying Scripture to Anxiety Management 54
Chapter Five: Conclusion 106
WAR ROOM: SAMPLE PRAYERS 114
SCRIPTURE TO SHARPEN YOUR SWORD 120
Armor of God Meditation Script 124

• Format: Paperback
• Language: English
• ISBN: 1794669485
• ISBN13: 9781794669482
• Release Date: March 2019
• Publisher: Independently Published
• Length: 108 Pages
• Weight: 0.34 lbs.
• Dimensions: 0.2" x 6.0" x 9.0"