Learning to Eat: Behavior Modification for Weight Control

By James M. Ferguson

No Synopsis Available.

• Format: Paperback
• Language: English
• ISBN: 0915950014
• ISBN13: 9780915950010
• Release Date: June 1975
• Publisher: Bull Publishing
• Weight: 0.95 lbs.

Customer Reviews

Cognitive therapy for thinness!

Hard to find cognitive therapy book on diets. (change your thinking patterns and your life changes). Written in the hippie years, and looks privately printed - very hard to find. Chapters include: Behavioral control of weight gain, Cue elimination, Changing the act of eating, Behavior chains and alternate activities, Behavioral analysis, Pre-planning, Cue elimination part2 & energy use, Energy use, Snacks, cues, and holidays (I may use this one as the title of my next book) and Environmental support of family and friends. If you've tried everything else, why not look into this? Particularly interesting for therapists and diet doctors of all types. Sure, it has lots of facts, but this is really a WORKBOOK for dieters, with charts, timelines, a food diary, and other fun things to fill out. Highly recommended.