Learning My Energy: A Children's Book About Emotions, Mindfulness, and Self-Discovery

By Jacqueline Ralph

Learning My Energy is a beautifully illustrated children's book that guides young minds on an exciting adventure of self-discovery. Through simple, relatable language and fun storytelling, kids will learn how to recognize their feelings, calm their energy, and embrace mindfulness - all while feeling empowered and confident.

Perfect for children ages 4-8, this book is a valuable tool for parents, teachers, and caregivers who want to nurture emotional intelligence and self-awareness from an early age.

Inside this book, your child will

Understand the different types of energy we feel every dayLearn simple techniques to manage emotions like anger, sadness, and excitementDiscover the magic of mindfulness and being presentBuild confidence by embracing their unique inner power

Whether you're reading at bedtime or using it as a teaching tool, Learning My Energy will help your child grow into a balanced, mindful, and emotionally aware little person.

• Format: Paperback
• Language: English
• ISBN: B0FF4XDXLQ
• ISBN13: 9798288472930
• Release Date: June 2025
• Publisher: Independently Published
• Length: 28 Pages
• Weight: 0.20 lbs.
• Dimensions: 0.1" x 8.5" x 8.5"