Learning How To Stay: The Months After

By Sarah Spence

In the months following Ethan's death, Sarah began writing letters she never intended to send-letters about sleepless nights, unanswered questions, and the heavy space left behind when someone you love is suddenly gone. As grief blurs into anxiety, depression, and self-doubt, she confronts her own mental health struggles while learning how to exist in a world that kept moving without him.

This book does not offer easy answers or polished healing. Instead, it bears honest witness to the messiness of mourning, the weight of loving someone who was hurting, and the slow, deliberate choice to stay when leaving feels easier. Written with vulnerability and compassion, Learning How to Stay is for anyone who has loved deeply, lost suddenly, and is still learning how to breathe in the aftermath.

• Format: Paperback
• Language: English
• ISBN: B0GWM5WHN3
• ISBN13: 9798255623365
• Release Date: April 2026
• Publisher: Independently Published
• Length: 150 Pages
• Weight: 0.46 lbs.
• Dimensions: 0.3" x 6.0" x 9.0"