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NATIONAL BESTSELLER - The father of positive psychology draws on more than twenty years of clinical research to show you how to overcome depression, boost your immune system, and make yourself happier.

Known as the father of the new science of positive psychology, Martin E.P. Seligman draws on more than twenty years of clinical research to demonstrate how optimism enchances the quality of life, and how anyone can learn to practice it. Offering many simple techniques, Dr. Seligman... Read Full Overview

Dr. Martin Seligman, a pioneer in cognitive psychology and motivational research, tells you how to identify your own self-defeating thought patterns -- and how to harness the powers of your conscious mind to break those patterns.

?Es usted optimista o pesimista??C?mo se siente si un amigo le dice que hiere sus sentimientos??Con qu? frecuencia se embarca en nuevos y atractivos proyectos o celebra sus ?xitos? El psic?logo Martin E. P. Seligman,uno de los expertos mundiales en la llamada psicolog?a positiva... Read Full Overview

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Управлять своим состоянием так, чтобы... Read Full Overview