Learn to Work Smarter Not Harder: How to Obtain the Body and Mind You Want: The Perfect Guide

By: Bryan, Nicole

By taking control of your body's operating system, world-renowned biohacker and best-selling author Nicole T. Bryan shows how to maximize your well-being with minimal effort.If you want to lose weight, increase your energy, or sharpen your mind, there are shelves of books that offer a variety of styles of advice. There are a lot of gyms and trainers who are willing to help you improve your strength and cardio fitness. The one thing they all have in common is that they give you a bad deal: a lot of work for a small reward. Nicole Bryan has devised a superior method.The proven master of biohacking reveals the surprising secrets of your body's operating system, or "MeatOS," in Learn To Work Smarter Not Harder. That system is naturally designed to be lazy, which is why rigorous diets and sweaty exercise routines have such little effect. Dave shows us how to hack the MeatOS so that we can make it do what we want, transforming it from an obstacle into an ally. He reveals that instead of doing more, the key to optimal health is doing less-eating well, working with your body's built-in laziness, and exercising more.There is neither a diet nor a fitness plan in Learn To Work Smarter Not Harder. It's a system of specific biohacks that work to improve your metabolic, neurological, and epigenetic systems. brimming with useful and easily accessible information on healthy eating; smart workouts that increase your strength and energy in a shorter amount of time; Smarter Not Harder will show you how to achieve lasting health in a shorter amount of time through strategic therapies for stress reduction and resilience enhancement.

• Format: Paperback
• Language: English
• ISBN: B0BZFJSBL5
• ISBN13: 9798387817991
• Release Date: March 2023
• Publisher: Independently Published
• Length: 78 Pages
• Weight: 0.26 lbs.
• Dimensions: 0.2" x 6.0" x 9.0"