Learn to Relax with Teo: Fun Techniques to Help Children Reduce Anxiety, Relax, and Fall Asleep (Includes Listen-Along Audio Music, Narration, & Natur

By Francisco Cornejo and Daniela Vega

Through gentle breathing, playful movements, and comforting moments, Teo, the Dreamy Bear, guides young readers to wind down, release their worries, and feel calm before bedtime.

Mindfulness story to ease anxietyBreathing + gentle movement promptsSupports emotional expressionPerfect for bedtime routinesStrengthens familial relationshipsQR code audio: music, narration, and nature sounds

Whether it's wiggling toes to say hello or imagining stars carrying their thoughts away to peace, every page encourages children to slow down, relax their bodies, and settle into rest. This book is ideal for relaxing after a hectic day, encouraging young children to practice mindfulness, express their emotions, and gently transition into a realm of pleasant dreams.

Learn to Relax with Teo is part of Teo's Magical Meditations collection--created for meaningful moments of relaxation and imagination that support emotional wellness, restful sleep, and family connection.

Readers can scan the QR code to access the Storybook app, bringing Teo's world to life with soothing narration and delightful sounds for each adventure. Sweet dreams and cozy adventures await--let's join Teo on this calming journey tonight.

• Format: Hardcover
• Language: English
• ISBN: B0FDZCY41M
• ISBN13: 9798887694979
• Release Date: January 2026
• Publisher: Whitaker Playhouse
• Length: 32 Pages
• Weight: 0.70 lbs.
• Dimensions: 0.4" x 8.5" x 8.6"
• Age Range: 2 to 5 years
• Grade Range: Preschool to Kindergarten