Learn to Love Yourself Again: A Step-by-Step Guide to Conquer Self-Hatred, Ditch Self-Loathing, & Cultivate Self-Compassion (Mental & Emotional Wellness)

By Nic Saluppo

I've read books with a whole lot of "smile more!" and "just don't let things bother you" methods. This isn't that. -Amazon Customer Review This book puts an end to mental exhaustion. -Amazon Customer Review To not love yourself--what a frustrating, stress-filled way to live. The negative self-talk, depressed moods, and fears of all kinds lead to nowhere but a place of more fatigue and hopelessness. You may wonder: "Am I doomed to always and forever be a victim of my own self-criticism, uncontrollable emotions, and unstable mental health?" Self-love doesn't work as pop-psychology would have us believe. Just take yourself to get a massage and treat yourself to your favorite meal. This doesn't lead to lasting happiness, joy, inner peace, and fulfillment. Self-love is a byproduct of how you handle your a) thoughts, and b) emotions. If you're not convinced of that, simply notice what's happening inside your mind and body the next time self-hatred and self-loathing take place--your thoughts and emotions are tearing you apart from the inside. Therefore, having the confidence you can handle any thought or feeling that can possibly arise, no matter how negative, intimidating, scary, or overwhelming, is the key to loving yourself again...

• Format: Paperback
• Language: English
• ISBN: B08JF2DH3S
• ISBN13: 9798680653876
• Release Date: September 2020
• Publisher: Independently published
• Length: 124 Pages
• Weight: 0.33 lbs.
• Dimensions: 8.0" x 0.3" x 5.0"