Learn to Breathe to Improve Your Life

By Alberto Moriano Uceda

The purpose of this short guide is to help you gain access to a higher level of calm by changing or manipulating your breathing. Although a series of steps or elements will be proposed, the idea is that each person comes to find their own way of breathing to calm down.Information related to certain aspects of this function will be presented, but abundant data on pulmonary anatomy and on the functioning of the respiratory system will not be presented.Nor will they try to justify with bibliography or scientific references all the ideas raised, since this reading is aimed at the general public, not professionals, and its objective is the personal achievement of greater serenity.To promote dynamism in expression, the constant use of an inclusive language has also been renounced, one that represents women and men equally. A very important tip is that respiratory exercises must be carried out under strict health conditions.Likewise, even if you feel good and think that you are in perfect condition, you should start practicing very cautiously and smoothly, gradually and effortlessly, since as we will see later, they may be contraindicated in some cases. It is recommended to read the entire text before starting the exercises to get a general idea of the elements of the proposed method.

• Format: Paperback
• Language: English
• ISBN: B0863VPG9Z
• ISBN13: 9798628787984
• Release Date: January 1
• Publisher: Independently Published
• Length: 74 Pages
• Weight: 0.27 lbs.
• Dimensions: 0.2" x 6.0" x 9.0"