Learn Taiso Exercise Routine 2: More Japanese Exercises for Health, Strength & Vitality: English Language Instructions

By Richard Neville

Having completed the Internal Force Fitness interpretation of the Tai-So exercise routine for general well-being regardless of age or gender, you might want to advance to the slightly higher impact second routine. This second series of exercises emphasises MUSCLE STRENGTH. The dynamic movements will encourage strong, flexible muscles and joints, while at the same time promoting overall HEALTH and VITALITY through good blood circulation. These are standing exercises that can be done anytime and anywhere. It is time to put aside the notion that only weights, equipment, and push/pull-ups can make you functionally fit and strong. You only need to bring yourself and the WILL to make yourself stronger!

• Format: Paperback
• Language: English
• ISBN: B0DBLC2DQ2
• ISBN13: 9798334472716
• Release Date: July 2024
• Publisher: Independently published
• Length: 44 Pages
• Weight: 0.26 lbs.
• Dimensions: 9.0" x 0.1" x 6.0"