how can coaching be effective in everyday of our lives Coaching? however is a collaborative and supportive process between a coach and a client aimed at helping the client achieve their personal or professional goals. It is a relationship between two individuals in which the coach facilitates the client's growth and development by helping them obtain insight, establish and meet goals, and get over challenges. The benefits of coaching include increased self-awareness, improved communication skills, enhanced leadership abilities, increased motivation, and improved performance. Coaching can be delivered in person or virtually, and sessions may be one-on-one or in a group setting
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