LEAD Yourself to Optimum Health with Plant-Based Nutrition

By Glenda Gill, Ed.D.

With LEAD Yourself to Optimum Health with Plant-Based Nutrition, Glenda Gill changes the way we think about food and empowers us to take charge of our own health and prevent or reverse chronic diseases with a whole food, plant-based diet. Extensive research has shown that a plant-based diet is the key to optimum health, and this book contains everything needed to start you on your journey. Within its pages, you will find a wealth of information on plant-based nutrition, as well as the science explaining why animal-based products are harmful to the body and the planet. In addition, you will find tools, tips, and tricks to help you or your family make a successful transition to a plant-based diet.

• Format: Paperback
• Language: English
• ISBN: 1548500453
• ISBN13: 9781548500450
• Release Date: June 2017
• Publisher: CreateSpace Independent Publishing Platform
• Length: 158 Pages
• Weight: 0.65 lbs.
• Dimensions: 9.0" x 0.4" x 6.0"