There is an incorrect concept that Latin-American meals are highin dairy and meats. This may be true in just a few dishes, but it is by nomeans a norm. Our traditional Latin-American lifestyle goes back tothe time of our ancestors who practiced a simple lifestyle. Their foodsource came by means of hard labor, working in the fields with theirhands. They knew nothing of refined foods and substitutes, and theywere able to instill in their generations the practice of simplicity in itsmost natural form. Their staple foods were beans, corn, rice, vegetables, and fruits. From these simple foods they prospered in health. We canstill enjoy abundant health today in keeping the traditions of our past
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