Cooking Mediterranean Great Dishes With Only Five Ingredients / La Cuisine m diterran enne en 5 ingr dients [French]

By Dominique Laty

Dominique Laty is the author of the very successful Le R gime des p tes, Les Meilleurs R gimes du monde, Petits plats raffin s en 20 minutes chrono, Femme au top and of numerous other books on health and wellness. We don't always feel like cooking, for a variety of reasons: tiredness after a day's work, not enough time, etc. But we still have to eat, to stay healthy, maintain our optimum weight and for our own enjoyment. So, to help us cook without stress, Dominique Laty has created 200 fashionable and easy recipes with five or fewer ingredients (apart from such basics as salt, pepper, sugar, oil or butter). All the recipes are based on Mediterranean cooking which has been proven to be healthier. The recipes require few utensils, the proportions are equal or multiples of one another, and therefore easy to calculate and to remember. And none of these delicious, healthy recipes takes more than 15 minutes to prepare.Recipes that respect the principles of ancestral diets: lots of fruit and vegetables, lean meats, and fish high in omega-3 fatty acids.Delicious, sophisticated and yet easy recipes: few utensils, 5 ingredients and under 15 minutes. / Voici 200 recettes d'inspiration m diterran enne, remises au go t du jour pour vous faciliter la vie. Dominique Laty a imagin des recettes patantes, pr parer avec, au maximum, 5 ingr dients en plus des l ments de base (sel, sucre, poivre, huile ou beurre), et ne d passant pas 15 minutes de pr paration. Des recettes r alisables avec un minimum d'ustensiles aussi. Soupes du jardin, p tes v g tariennes, bricks faciles, tartines sal es ou sucr es, cuisine des volailles ou des poissons gras, l gumes et accompagnements tendance volont, petites gourmandises... Ces 200 recettes savoureuses et modulables respectent les principes de r gimes ancestraux qui ont fait leurs preuves. Accompagn es de conseils astucieux pour s'organiser et bien cuisinier m diterran en, elles sont id ales pour la forme et la sant .?Dominique Laty est l'auteur de nombreux livres sur la forme et le bien- tre qui ont connu de grands succ s, dont notamment Le Grand Livre de la forme et Le R gime des p tes.

• Format: Paperback
• Language: French
• ISBN: 2738127010
• ISBN13: 9782738127013
• Release Date: October 2011
• Publisher: Odile Jacob
• Length: 284 Pages
• Weight: 1.06 lbs.
• Dimensions: 0.6" x 6.6" x 10.3"