Presented by a cutting-edge researcher in the field, La ciencia de la meditaci n is a fascinating journey through the latest scientific discoveries about the risks of chronic stress and the benefits of meditative practice, which range from brain health to epigenetics. De la mano de una de las investigadoras punteras en este terreno, La ciencia de la meditaci n constituye un fascinante recorrido a trav s de los descubrimientos cient ficos m s recientes sobre los riesgos del estr s cr nico y los beneficios de las pr cticas meditativas; desde la salud del cerebro hasta la modulaci n de la expresi n de nuestros genes a trav s de la epigen tica.
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