Kriya Yoga: Pathway to Self-Realization

By Mr Manjunath Kawadi

"Kriya Yoga: Pathway to Self-Realization" is a comprehensive guide that delves into the ancient spiritual practice of Kriya Yoga and its profound significance as a pathway to self-realization. The guide provides a detailed exploration of the history, origins, and evolution of Kriya Yoga, tracing its roots back to ancient times and its transmission through the lineage of enlightened masters.
The significance and purpose of Kriya Yoga as a means of achieving spiritual growth and self-realization are extensively discussed. The guide highlights how Kriya Yoga serves as a transformative tool to purify the body, mind, and soul, leading practitioners to discover their true nature and forge a deeper connection with the divine.
The preparation for Kriya Yoga practice is thoroughly covered, emphasizing the importance of creating a peaceful and balanced environment, adopting a regular practice schedule, and observing a pure and balanced diet to support spiritual growth.
The ethical principles of Yamas and Niyamas are explored, illustrating how adhering to these principles helps purify the mind and create a harmonious inner space for spiritual exploration.
The guide then delves into the practical aspects of Kriya Yoga, starting with asanas and pranayama techniques that prepare the body and cultivate vital life force energy. The significance of Yoganidra and relaxation in releasing physical and mental tension is also explained.
In the subsequent chapters, the central Kriya Yoga techniques and the role of chakras in the practice are thoroughly elucidated. The basic Kriya Yoga technique is broken down step-by-step to help practitioners understand its significance and execute it with proper breath control and mental focus.
The guide also delves into more advanced Kriya Yoga techniques, emphasizing the need for proper guidance and initiation from an experienced teacher to ensure safe and effective practice.
Meditation and inner silence are explored as essential components of Kriya Yoga, providing insights into transcending the mind and experiencing inner stillness.
The guide then addresses the practical application of Kriya Yoga principles in daily life, offering guidance on balancing spiritual practice with worldly responsibilities.
The role of a Guru and the importance of finding a genuine spiritual guide are discussed, emphasizing the significance of their guidance on the spiritual journey.
Lastly, the benefits of Kriya Yoga on physical, mental, and spiritual levels are highlighted, showcasing the transformative power of this sacred practice.
In conclusion, "Kriya Yoga: Pathway to Self-Realization" is a comprehensive and insightful guide that offers seekers a clear understanding of Kriya Yoga as a transformative path leading to self-realization and spiritual evolution. It serves as a valuable resource for those seeking to embark on the sacred journey of Kriya Yoga and deepen their connection with the divine within.

• Format: Paperback
• Language: English
• ISBN: B0CD13R587
• ISBN13: 9798854074704
• Release Date: July 2023
• Publisher: Independently Published
• Length: 424 Pages
• Weight: 1.36 lbs.
• Dimensions: 0.9" x 6.0" x 9.0"