Knowing your stress

By Hamza Benchallal

Unfortunately, poor stress management is one of the main sources of failure. Stress is a normal reaction of the human body and it is possible to turn it into an asset, if it is well managed, thanks to a good preparation Stress is a reactionary state of the organism submitted to a sudden aggression. The sources of aggression that constitute stress factors are very numerous, for example: a situation of emotional shock, a trauma, the worries of everyday life.

• Format: Paperback
• Language: English
• ISBN: 6205787024
• ISBN13: 9786205787021
• Release Date: March 2023
• Publisher: Our Knowledge Publishing
• Length: 52 Pages
• Weight: 0.20 lbs.
• Dimensions: 0.1" x 6.0" x 9.0"