Know Thyself: How Psychotherapy works and how it can improve your life in unforeseen ways

By Andrew Carley

Psychotherapy is a hard thing to understand if you never tried it before. I answer various questions in this book: Is it only about sex? Do only crazy people need to see a psychotherapist? Does it actually work? And what are the many other benefits that Woody Allen keeps talking about in his movies?Most people have heard a lot about psychotherapy and formed a certain opinion - yet don't know much about it. You probably know who Freud was, but don't really grasp how the process of therapy works in real life and what it means to examine oneself in such a setting. Most experts are not good at explaining therapy in understandable terms. They use incomprehensible words and and technical language - which makes what is in fact a highly emotional act, seem like a chemistry class.I give you a personal, easy-to-understand understanding of what psychotherapy is and how the basic process works in real life. Psychotherapy is much more than a medical treatment. I will show you how it can improve your life in many ways you would not have expected.

• Format: Paperback
• Language: English
• ISBN: 1986699269
• ISBN13: 9781986699266
• Release Date: February 2018
• Publisher: Createspace Independent Publishing Platform
• Length: 120 Pages
• Weight: 0.28 lbs.
• Dimensions: 0.3" x 5.0" x 8.0"