Know, Grow & Flow: Three Not-So-Easy Steps to Un-becoming

By Kris Whalen

"Maybe the journey isn't so much about becoming anything. Maybe it's
about un-becoming everything that isn't really you, so you can be who
you were meant to be in the first place." Paul Coelho.

At 49 years old, I had finally put myself first and asked my boyfriend of ten years
to leave. That was my first step to un-becoming what I had become - a control
freak, a doormat, a savior and an alcohol abuser. It would take another nine years
of self-examination and unraveling the beliefs I had about myself, the behaviors
that were literally killing me, and the generational patterns that I insisted on
repeating, to find me.

"Know, Grow & Flow" is about how I recognized these detrimental patterns and
beliefs (KNOW) and did the inner work to understand why and start to change
(GROW). Then, stepping into being me and moving through my life the way I
wanted to (FLOW). It's about how I learned to let go and shine a light into the
shadows to reveal my authentic self. And how you can do the same.
Infused with personal stories from my early life through the present, I take you
on my journey of un-becoming and provide the three not-so easy steps for you to
follow on yours. It ain't easy But I hope my story will give you hope, and you too
can step into a more peaceful, less stressful, more authentic life.

• Format: Paperback
• Language: English
• ISBN: B0FTZXKMFY
• ISBN13: 9798765265468
• Release Date: October 2025
• Publisher: Balboa Press
• Length: 138 Pages
• Weight: 0.37 lbs.
• Dimensions: 0.3" x 5.5" x 8.5"