Let Go of That Sh*t: 45 Little, Big Ways to Relax and Let Go of Anxiety, Stress, Catastrophizing

By Knock Knock

Book Overview

Gah! Modern life is full of shit to freak out about ... With 45 relatable, reassuring nuggets-o'-wisdom, this fun, funny, relatable little book gently guides you to view your fears from a positive perspective, laugh at your own freakout-ability, and cut yourself a break! Includes 45 tear-out slips to write on and RELEASE all those anxieties, literally and symbolically, however you see fit (burn! bury! make spitballs! do a collage!).

Channel your inner Zen with the ultimate self-help-y let it go book!Because reframing mental garbage & learning how to change your mind is a real superpower!Hardcover; 4.25 x 5.75 inches; 112 pages; 45 tear-out slips

• Format: Paperback
• Language: English
• ISBN: 1683493788
• ISBN13: 9781683493785
• Release Date: November 2022
• Publisher: Knock Knock
• Length: 112 Pages
• Weight: 0.33 lbs.
• Dimensions: 0.5" x 4.3" x 5.8"