Kito Recipe [Large Print]

By: Kumar, Rameshwar

Keto (short for ketogenic) is a popular diet trend that emphasizes high fat and low carbohydrate intake in order to achieve a state of ketosis. This state is characterized by the body burning fat for fuel instead of carbohydrates. Many people have found success with the keto diet, and one of the keys to its success is finding delicious recipes that fit within the guidelines of the diet.

One such recipe is keto lasagna. This dish is a tasty twist on a classic Italian dish and is perfect for those following the keto diet. In this recipe, traditional lasagna noodles are replaced with thinly sliced zucchini, and the ricotta cheese filling is made with almond flour and cream cheese. This recipe makes six servings and takes about an hour to prepare.

Ingredients:

2 large zucchinis1 lb ground beef1/2 cup chopped onion1/2 cup chopped green pepper2 cloves garlic, minced1 can (14 oz) diced tomatoes, undrained1 can (8 oz) tomato sauce2 tbsp tomato paste1 tsp dried basil1 tsp dried oregano1/2 tsp salt1/4 tsp black pepper8 oz cream cheese, softened1/2 cup almond flour1/4 cup grated Parmesan cheese1 egg2 cups shredded mozzarella cheese

Instructions:

Preheat the oven to 375 degrees F.

Cut the zucchinis lengthwise into thin strips, about 1/8 inch thick. Set aside.

In a large skillet, cook the ground beef, onion, green pepper, and garlic over medium heat until the beef is browned and the vegetables are tender. Drain any excess fat.

Add the diced tomatoes, tomato sauce, tomato paste, basil, oregano, salt

• Format: Paperback
• Large Print: Yes
• Language: English
• ISBN: B0BYRDSMMX
• ISBN13: 9798387133145
• Release Date: March 2023
• Publisher: Independently Published
• Length: 84 Pages
• Weight: 0.27 lbs.
• Dimensions: 0.2" x 6.0" x 9.0"