Kitchen Therapy: For the Love of Food

By Charlotte Hastings

This innovative new book addresses how and why to use food, cooking and eating as a revitalising therapeutic medium, and enhancing our relationship to ourselves, each other and the world we share.

It explores the origins and practice of Kitchen Therapy, an exciting, accessible and practical therapeutic medium that delves into our natural healing potential, for ourselves and the planet we share. Fresh yet primal, this approach to healing through cooking speaks to the daily psychological and spiritual significance of food in our lives.

In this richly varied volume, pots and pans, salts and seeds gathered across a lifetime bring depth psychology and attachment science together.

Packed with psychologically rich nutrition, the book brings together four pertinent themes of attachment, neuroscience, community and spirituality, and individual recipes within each theme draw out an aspect to explore and 'digest' through the cooking process, wherein we learn that we are not so much what but how we eat.

• Format: Paperback
• Language: English
• ISBN: 1913494942
• ISBN13: 9781913494940
• Release Date: December 2023
• Publisher: Confer Books
• Length: 288 Pages