Lets get right to the food, yall have been bugging out for this food book! The thing is food info without science undermines our whole movement. Now that we have sufficient information on food electricity & food chemistry, we can have a healthy view of food. Its like thinking you need to dry fast or water fast for 3-5 days to kick in autophagy, when 60 minutes of exercise with 13 hours of fasting does the trick! "Every pound of weight we put on is 5 miles of blood vessels. If your heart beats 100,000 times a day, that's 500,000 miles a day for one pound of fat," says Dr. Kopecky. For this reason and others we lose 30 minutes a day off of our lifespan at just 11 pounds over weight! The big financial interest make money the earlier you die into your retirement, even better if you die just before retirement.
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