Kindly Awareness: Managing Pain, Illness, and Stress with Guided Mindfulness Meditation

By Vidyamala Burch and Sona Fricker

This meditation practice helps us feel more positive, accepting and kindly towards both ourselves and others. It aims at cultivating a sense of connectedness and shared humanity with others, and is adapted from a traditional Buddhist meditation practice, the Metta Bhavana. The CD includes two different approaches to the practice of developing kindly awareness.

• Format: Audio CD
• Language: English
• ISBN: 0955012023
• ISBN13: 9780955012020
• Release Date: December 2005
• Publisher: Breathworks
• Weight: 0.20 lbs.
• Dimensions: 0.4" x 4.9" x 5.6"