Kind Vibes Only: 2020 Planner and Kindness Journal

By: Planners Plus

Make 2020 the year that you embrace kindness

Kindness:

Makes us Happier - increases levels of dopamine - the 'happy hormone' to give the 'Helper's High'Makes us Healthier - produces oxytocin - the 'love hormone' which helps lower blood pressure and protects the heartKeeps us Younger - oxytocin helps reduce inflammation and so slows agingDecreases Pain - produces endorphins which are a natural painkillerReduced Stress - kind people produce less cortisol (the stress hormone)Helps Relationships - acts of kindness make and strengthen connectionsHelps Reduce anxiety and depression

Two page spread for each week - one page for your planner and one page for a daily record of acts of kindness, either by you or to you.

By including your kindness record in your daily planner, it acts as a prompt and reminder each day. At the end of the year you will have a record and proof of an amazing year with all the benefits that increasing kindness brings.

Includes:

Some kindness ideas to get you startedEach month has a full page overview with a kindness quote (which can also be colored in )Extra notes pages at the end of the book for reflection or just notesPremium 8 x 10 pages with a soft, quality, glossy cover.

• Format: Paperback
• Language: English
• ISBN: 1703396138
• ISBN13: 9781703396133
• Release Date: October 2019
• Publisher: Independently Published
• Length: 140 Pages
• Weight: 0.64 lbs.
• Dimensions: 0.3" x 8.0" x 10.0"