Kickboxing Training Drills

By Justyn Billingham

Continual improvement of technique is a crucial part of a kickboxing fighter's success. Good technique will turn a run-of-the-mill kick or punch into an effective attack against an opponent. Kickboxing Training Drills breaks down the key elements of kickboxing moves, and provides a reference guide that will allow fighters to examine and refine each element of their attack. It will help instructors and coaches hone a fighter's technical training to enable the student to perform to the best of their ability. Topics covered: Helps to improve specific kickboxing attack and defence skills such as power, speed, timing and precision. Concentrates on a fighter's fitness, stamina and flexibility in order to enable better performance. The drills in ech chapter are explained through clear step-by-step photography and text. Includes tables of timings and repetitions for exercises for all levels of fitness. Contains useful tips and checklists for the exercises to help avoid injury and to maximize drill effectiveness. Looks at both solo-training drills and partner-training drills.

• Format: Paperback
• Language: English
• ISBN: 184797287X
• ISBN13: 9781847972873
• Release Date: September 2011
• Publisher: Crowood Press (UK)
• Length: 192 Pages
• Weight: 1.19 lbs.
• Dimensions: 0.6" x 7.3" x 9.6"