Keys to Handling Your Emotions: The ultimate guide on how to handle your emotions

By BAKER Ralph

Emotions may be difficult to manage and frequently appear to have a mind of their own. Negative emotions are particularly difficult to control, which can cause issues in your relationships, career, and general happiness. As a result, unfavorable feelings might prevent us from reaching our objectives and leading happy lives.This manual will teach you the most effective techniques for overcoming negative feelings, controlling stress, and maintaining a happy outlook. You may also find a variety of activities and methods to assist you enhance your emotional wellbeing.
The HANDLE YOUR EMOTION Guide can help you with:
being aware of your feelings
The best way to regulate your emotions
A better understanding of how emotions work
To identify the behaviors and activities that negatively affect your mood

• Format: Paperback
• Language: English
• ISBN: B0B9LNVLVG
• ISBN13: 9798846440968
• Release Date: August 2022
• Publisher: Independently Published
• Length: 40 Pages
• Weight: 0.15 lbs.
• Dimensions: 0.1" x 6.0" x 9.0"