Kettlebell Training: Exercises and Training Plans to Sculpt Your Body (How to Get Stronger, Build Muscle With Exercises)

By Allen Mathis

In this book, you will discover step-by-step instructions and detailed illustrations for every body-toning kettlebell workout. Powers teaches you the most effective kettlebell exercises to get into shape, lose weight, or become absolutely ripped.

Some of the exercises include:

- Multiple types of kettlebell swings

- Kettlebell deadlifts

- Kettlebell snatch

- Multiple styles of kettlebell rows

- As well as a detailed abs guide, that gives numerous exercises that focus on your core strength to help you get the abs you've always dreamed of!

- And many many more!

As such, progress has plateaued. The key therefore is to train differently in a way that stimulates the muscles in a whole new way & even those muscles that aren't stimulated with the usual weight training programs.

• Format: Paperback
• Language: English
• ISBN: 1990268633
• ISBN13: 9781990268632
• Release Date: March 2021
• Publisher: Tomas Edwards
• Length: 132 Pages
• Weight: 0.30 lbs.
• Dimensions: 0.3" x 5.0" x 8.0"