Kettlebell Strength Training Anatomy

By: Hartle, Michael

Reap the benefits of kettlebell training with Kettlebell Strength Training Anatomy! Used increasingly for strength training over the last decade, kettlebells enable you to mimic real-life movements, making it an extremely functional form of exercise. Unlike a dumbbell or barbell, where the weight is evenly distributed on both ends of the handle, the kettlebell has an asymmetrical design and offset center of gravity. Compensating for the uneven...

• Format: Paperback
• Language: English
• ISBN: 1718208596
• ISBN13: 9781718208599
• Release Date: September 2023
• Publisher: Human Kinetics Publishers
• Length: 216 Pages
• Weight: 1.15 lbs.
• Dimensions: 0.3" x 6.9" x 9.9"