Ketogenic Diet Guidebook 2019 : A Complete Beginners Guide to the Nitty Gritty of Ketogenic Diet

By Melissa Sanders

A great lifestyle is very important for a person's well being, you have only one life, even if you are young, you will not live forever, so make a hall of fame from it. Live it and take care about what you eat so you can live longer and be happy. Because one day, you will be old and your body will degrade, it is up to you if you want that day to be at 50 years old or at 80 years old. It will come a day when you will look back at all the years that passed: what do you want to say " Damn... I had a great life, I did my best and I am so proud of it " or you want to look with regret at those years because you know that you could have done more? Those questions are very important, as I said you only have one shot, don't miss it, make sure that you are healthy because this is one of the little things that money can't buy. I hope that you took great value from this book, use the information that I provided you to make a change,, because even that you may think you are special, you are not. Sorry if I am rude, but this is the truth. The world does not owe you a damn thing and everything in your life is your fault, as soon as you accept it you can analyze it and change the things that have to be changed. The purpose of this book is to guide you as a beginner to understand everything that entails ketogenic diet to make it easier to partake this diet. It is meant to, first of all, inform you as well as serve as a guide to help you achieve that healthy lifestyle you have always desired using the ketogenic diet. The ketogenic diet is mainly natural, healthy, and at the same time, delicious. Following the ketogenic diet menu will bring about physical and mental improvements as well as help keep you energized throughout your day.

• Format: Paperback
• Language: English
• ISBN: 1795343540
• ISBN13: 9781795343541
• Release Date: January 2019
• Publisher: Independently Published
• Length: 84 Pages
• Weight: 0.53 lbs.
• Dimensions: 0.2" x 8.0" x 10.0"