Ketogenic Casseroles: Healthy and Delicious Fat Burning Recipes to Enjoy on a Ketogenic Diet !

By Liz Stevens

Please Enjoy this collection of healthy and delicious Ketogenic Recipes! Get this Quick and Easy Ketogenic Cookbook for a limited time discount (40% off!) The ketogenic diet is a high-fat, adequate-protein, low-carbohydrate diet that in medicine is used primarily to treat difficult-to-control epilepsy in children. The diet forces the body to burn fats rather than carbohydrates. The low amount of carbohydrates in this diet is also useful for patients struggling with diabetesIt is a great diet if you are trying to lose weight as a ketogenic diet causes your entire body switches its fuel supply to run almost entirely on fat. Insulin levels become very low and fat burning increases dramatically. It becomes easy to access your fat stores to burn them off, and there are also other less obvious benefits like less hunger and a steady supply of energy.For whatever reason it is that you are trying a Ketogenic Diet, this Ketogenic recipe book, full of delicious and healthy ketogenic diet recipes, is a perfect place to start. All recipes are 7 ingredients or less, and are easy to follow. These Ketogenic Recipes were handpicked with the intent of allowing beginners of the Ketogenic Diet an opportunity to enjoy easy, healthy, and delicious recipes without needing to complicate their lives! Great Value!

• Format: Paperback
• Language: English
• ISBN: 1976957079
• ISBN13: 9781976957079
• Release Date: January 2018
• Publisher: Independently published
• Length: 51 Pages
• Weight: 0.29 lbs.
• Dimensions: 9.0" x 0.1" x 6.0"