KetoFasty: The Ultimate Beginner's Guide to Use Ketogenic and Fasting Best Precepts to Rejuvenate Your Health, Treat Diseases, Succeed in Weight Loss and Optimize Your Body, Mind and Soul Wellness

By Dr. Stephanie Ramos, William Moore, Stephanie Ramos

Do you constantly look for a certain dietary approach with anticipation of healthier outcomes ?

Then this book can be the right grab for you.

It combines the two popular health approaches together into one and guarantees active health and metabolism.

While developing the understanding of both the ketogenic diet and intermittent fasting, the book gives a detailed account of KetoFasty.

How can anyone incorporate ketogenic meals in a cyclic routine is the topic of debate in this book. It deeply analyzes the importance of good and rich food in human life. Later sections highlight the basics of a ketogenic diet, its important and various impacts on health. Intermittent fasting comes next

Both concepts are then brought together into a single idea: KetoFasty.

The context of ketofast is developed, and its importance is established over the text of this book.

Things can you find in this book?

Role of healthy diet in human lifeKetogenic dietHealth benefits of Keto dietCyclic keto diet with FastingIntermittent Fasting and its typesCombining Intermittent Fasting with Ketogenic DietSupplements used in Ketogenic diet and more

The basic aim behind the creation of this book was to provide a comprehensive and complete account of KetoFasty, for both the newbies and people having some familiarity with the idea.

Read it more to the depth and discover the unbelievable health advantages a KetoFasty can offer.

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• Format: Paperback
• Language: English
• ISBN: 1094865117
• ISBN13: 9781094865119
• Release Date: April 2019
• Publisher: Independently Published
• Length: 160 Pages
• Weight: 0.49 lbs.
• Dimensions: 0.3" x 6.0" x 9.0"