Keto Meal Prep: Save Time Save Money And Eat Healthier

By Jennie Watts

Have you already followed countless diets without seeing results If you're one of the thousands of people on a ketogenic diet you already know and love all its benefits and the amount of energy a low-carb, high-fat diet can give you. Unfortunately, cooking healthy dishes usually takes time, and not everyone can spend 3+ hours in the kitchen every day to cook for breakfast, lunch and dinner. If you're looking for a way to save time and money while still eating delicious keto approved dishes, this book is for you. Learning how to plan and cook your meals in advance is one of the best things that you can do. Meal prepping, also known as batch cooking, helps you stay on the ketogenic diet, makes it easy to save time during the week, keeps you away from your temptations, and can even save you a lot of money. And when you combine the ketogenic diet with your meal prepping goals, you are going to lose weight and feel great in no time. This book is going to provide you with all the tools that you need to get started with meal prepping on the ketogenic diet. In this book you are about to discover: The Basic Ideas Behind What The Keto Diet Is All About-Page #9 Meal Prep Strategy Saving You Both Time And Money-Page #15 Inspirational Prep Ideas - Get Inspired-Page #18 How To Avoid The Common Mistakes Made By Meal Prepping Beginners-Page #20 Seven Of The Most Common Questions Around Food Prepping-Page 21 Over 60 Taste Tested Recipes That Can Be Prepared In as Little as 15 minutes Yummy Breakfast Recipes-Page #23 Like Seafood You Will Love This -Page #37 Can't Go Without Snacks-Page #50 Heavenly Poultry Recipes-Page #62 Red Meat Recipes- Page #76 Mouth Watering Vegatarian-Page #89 Desert To Die For-Page #105 Stay Keto, Save Time And Money Scroll Up To The Top And Click Add To Cart

• Format: Paperback
• Language: English
• ISBN: 172232726X
• ISBN13: 9781722327262
• Release Date: July 2018
• Publisher: Createspace Independent Publishing Platform
• Length: 96 Pages
• Weight: 0.31 lbs.
• Dimensions: 0.2" x 6.0" x 9.0"