Keto Diet: Top 100 Delicious Ketogenic Diet Smoothie Recipes

By Mr James Abraham

When it comes to choosing a diet that really works, it is important to consider the way that most diets handle weight loss, which is through caloric restriction. While this is certainly enough to generate results while the restriction is taking place, as soon as it's lifted, the previous issues are bound to return. Not so with the ketogenic diet, however, which offers an alternative in terms of a dietary change that will literally cause your body to use its fat for fuel. If this sounds like the type of diet you can get behind, then Keto Diet: Top 100 Delicious Ketogenic Diet Smoothie Recipes is the book you have been waiting for. The keto diet promotes an extremely low-carb diet which causes the body to enter a state of ketosis in which the liver uses the body's fat as a means of generating ketones which the body breaks down for energy. Inside you will find not just the basics of the ketogenic diet, including how to get started ASAP, you will also find 100 delicious smoothie recipes that will not only help to keep you full throughout the day but are sure to keep you in a state of ketosis as well. Inside you will find delicious recipes including Cinnamon, hemp and avocado smoothie Blueberries and cream smoothie Blackcurrant and strawberry smoothie Chocolate Green smoothie Orangesicle smoothie And more...

• Format: Paperback
• Language: English
• ISBN: 1979944547
• ISBN13: 9781979944540
• Release Date: November 2017
• Publisher: Createspace Independent Publishing Platform
• Length: 122 Pages
• Weight: 0.45 lbs.
• Dimensions: 0.3" x 6.0" x 9.0"