Keto Diet for Beginners: Top 61 Fantastic and Simple Recipes in One Ketogenic Cookbook, Easy Recipes for Your Meal Time

By Donovan Ekstrom

Buy the Paperback version of this book, and get the Kindle eBook version included FREE

If you want to:

Build muscle
Get strong, toned, and lean,
Reduce high blood pressure,
Get rid of the fat fast, without resorting to dangerous pills, fad diets,
No more wasting time in the gym. . .

Doesn't matter how old you are or what shape you are in now. . .you want to read this book.

Dietary fat has taken a bad rap lately as the reasons for weight gain, obesity, diabetes and heart disease. The truth is we have all been duped because a diet that is high in healthy fats can actually stimulate our metabolisms to burn more fat than ever before

This is the secret that is behind the ketogenic diet. Calories in and calories out is old news, once you cross over to cutting back on those carbs you will lose weight and keep it off, feel fantastic with loads of energy, never feel hungry or bloated again and much more

Here's the deal:

Getting and staying in fantastic shape is not as complicated as the "Experts" make it out to be:

You don't need to go on the latest fad diet, follow points or eat 100 calories a day to lose weight.
You don't need to waste hard earned money on dangerous supplements that are not even regulated by the FDA.
You don't need to practice "muscle confusion" to keep making gains in and out of the gym.
Learn why "Clean" eating is a myth and what you can do about it.
You don't need boring hours of cardio, or dangerous 300 bpm heart rate routines that can leave you tired, stale or worse.
You don't need to worry about "cheat" foods or eating less.

Those are just a small snippet of the myths and tales that keep women and men from maximizing their potential in weight loss, building muscle mass, or keeping fit.

Keto Diet does away with the "cookie cutter" advice. Donovan provides the tools to empower everyone to develop a personalized nutrition plan, offering limitless options while taking away the many restrictions of a traditional ketogenic diet.

A one-stop guide to the ketogenic way of eating, Keto Diet shows you how to transition to and maintain a whole foods-based, paleo-friendly, ketogenic diet with a key focus on practical strategies-and tons of mouthwatering recipes. It includes:

Over 50 healthy and delicious whole-food recipes that will help your body burn fat, including:

Avocado Green SmoothiePizza Fat BombsMexican CevicheKeto Breakfast RollsCauliflower MashParmesan Crusted Pork ChopsCheeseburger Bacon CasseroleSnickerdoodle CookiesEasy Step by Step meal plans that walk you through a month of eating ketoAnd much more

The bottom line is you CAN achieve that "Fantastic Look" without having your life consumed by it-no long hours in the gym, no starving yourself, no crazy dangerous 300 bpm cardio sessions.

Scroll up, click the "Buy" button now, and begin your journey to a stronger, healthier, leaner and fantastic you

• Format: Paperback
• Language: English
• ISBN: 1720497184
• ISBN13: 9781720497189
• Release Date: January 1
• Publisher: Createspace Independent Publishing Platform
• Length: 140 Pages
• Weight: 0.43 lbs.
• Dimensions: 0.3" x 6.0" x 9.0"