Keto Diet for Beginners : 75 Low Carb Recipes for Weight Loss, and 14 Day Meal Plan

By Lazara Gato

Description While there are countless different diets on the market today, a vast majority of them focus on a reduction in calories, in one way or another, while at the same time giving little thought to the types of foods that are actually being consumed. While this works in the short-term, the weight inevitably returns as the dieter falters, causing the cycle to repeat itself. If you are looking to break out of this weight loss rut once and for all, then Ketogenic Diet for Beginners: Living the Keto Lifestyle is the book you have been waiting for. Unlike those other diets, the ketogenic diet focuses not on how much you eat, but the types of food you eat, cutting out a vast majority of the carbs from every meal. While this might sound like something you have heard before, with the keto diet, cutting carbs is just a means to an end, specifically getting the liver to start to burn fat for energy. While this might sound ridiculous, the fact of the matter is that the liver has the ability to produce what are known as ketones to power the body during times of starvation. Cutting out almost all of the carbs from your diet also triggers this process, causing the body to use stored fat for fuel and literally melting away problem areas in the process. While cutting out a vast majority of the carbs from your diet might seem impossible, inside you will find plenty of tips to make the process more manageable, along with plenty of breakfast, lunch, dinner, dessert and snack recipes that are delicious enough to make you forget that you are consuming less than 15 net grams of carbs per day. So, what are you waiting for? Take control of your weight like never before, buy this book today Inside you will find recipes like -Spinach Frittata -Coconut porridge -Cauliflower hash browns -Chia Seed Breakfast Pudding -Avocado and sausage breakfast sandwich -Slow cooker pizza -Grilled Chicken with Chicken -Zucchini Frittata -Keto Meatballs -Chicken casserole with broccoli -Salmon and cream sauce -Cheeseburger Casserole -Yellow fin tuna with poke -Cauliflower tater tots -Onion crackers with thyme -Macadamia nut hummus -Keto cheesecake bites -Coconut bark -Peanut butter fudge -And more...

• Format: Paperback
• Language: English
• ISBN: 1981656448
• ISBN13: 9781981656448
• Release Date: December 2017
• Publisher: CreateSpace Independent Publishing Platform
• Length: 216 Pages
• Weight: 0.90 lbs.
• Dimensions: 0.5" x 6.0" x 9.0"