Keto Diet for Beginners: 130 Recipes for Building Muscle, Getting Lean and Livin: (Build Muscle Get Fit Series Book 3)

By Donovan Ekstrom

The ketogenic diet, is a low-carb, high-fat way of eating, remarkably effective at transforming people's lives, helping them shed pounds and find relief from common health conditions. No one knows this better than Donovan Ekstrom. In his journey to overcome his lifelong struggle with his weight, he stumbled upon the ketogenic diet and decided to give it a shot. In just 6 months, he lost more than 100 pounds and reclaimed control over his health and well-being.

Donovan has shared every detail of his transformation, from the very first days of starting keto to his most recent successes; he is constantly on the cutting edge of health information and holds nothing back. His first book, Keto Diet for Beginners, isn't just a cookbook; it's a way of maximizing your potential and losing the weight and keeping it off. This book is easy to follow and the recipes are delightful, he shares everything you need to know to get started and find your own success.

Inside, you'll find

helpful advice for starting ketogrocery shopping tipsketo and weight loss FAQsmore than 130 easy recipesa structured Daily meal planGuidance for living and thriving with the ketogenic lifestyle.

And much, much more

So, what are you waiting for? Begin your journey today into the Keto Diet and regain your health and fitness

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• Format: Paperback
• Language: English
• ISBN: 1722018712
• ISBN13: 9781722018719
• Release Date: January 1
• Publisher: Createspace Independent Publishing Platform
• Length: 388 Pages
• Weight: 1.14 lbs.
• Dimensions: 0.8" x 6.0" x 9.0"