Well, you should know that apart from being easy to follow, the ketogenic lifestyle has enormous health benefits. It is amazing how well this way of eating works to improve and even reverse many diseases.
Fights obesity Manages diabetes Improves Alzheimer's disease Helps prevent/slow down cancer Reduces high blood pressure Fights chronic inflammation Helps reverse polycystic ovary syndrome Reduces migraines
The health benefits are so numerous that you can probably add to this list on your own once you get started.
Here are some steps to get started
Don't eat high protein Choose the right kind of meat Eat fruit fats Eat when you are hungry Don't drink milk Don't eat sugar Drink your bone broth Enjoy something specialThis simple and intuitive recipe book, Quick & Easy Ketogenic Recipes that anyone can Cook. yu'll begin your journey of discovery into the Keto lifestyle.
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