Keeping Calm and Focused: Stress Management

By Theresa Emminizer

Book Overview

The pressures of school, social life, extracurricular activities, and even family can be overwhelming to children. Your readers will learn to identify the signs and symptoms of stress, uncover its causes, and come up with creative ways to reduce it and handle it effectively. From relaxation exercises and meditation to daily positive affirmations, readers will learn powerful tools for cultivating calmness in real-life ways. This must-read text is designed to impart lasting lessons about coping with stress in a healthy way.

• Format: Library Binding
• Language: English
• ISBN: 172530225X
• ISBN13: 9781725302259
• Release Date: July 2019
• Publisher: PowerKids Press
• Length: 24 Pages
• Weight: 0.45 lbs.
• Dimensions: 0.3" x 7.3" x 8.6"
• Age Range: 8 to 12 years
• Grade Range: Grades 3 to 7