Keepin' It In Check: 24 Hour Daily Planner

By VTB Vine Time Publishing VTB

★ Use this 24 hour planner to plan your food ahead of time. ★Keepin' It In Check: 24 Hour Planner with Daily Journal Pages is the ultimate organization tool.This journal has been thoughtfully designed to support your weight loss goals by helping you plan your food ahead of time. Each DAILY spread (2 pages) includes: Daily 24 Hour Plan page with prompts to write: Your 24 Hour Plan JournalDaily GoalsAffirmationSleepWaterExerciseNotesDaily Journal page to write: What went well yesterdayWhat went poorly yesterdayWhat you can improveHalf page of lines to journal unfiltered thoughts and create space in your mind for a positive, on-plan day.FEATURES✔ 90 days (3 months) of daily 24 hour plan pages + daily journal pages✔ Goal Setting Page for weekly, monthly and year-long goals✔ Sample of a completed 24 hour plan + daily journal page✔ Pretty, matte cover with crisp white interior pa

• Format: Paperback
• Language: English
• ISBN: 1678537004
• ISBN13: 9781678537005
• Release Date: December 2019
• Publisher: Independently Published
• Length: 368 Pages
• Weight: 1.19 lbs.
• Dimensions: 0.8" x 6.0" x 9.0"