KEEP YOUR MENTAL HEALTH IN CHECK: An ultimate guide on managing and improving mental health

By Charles Bob

Handle situations that lead to fatigue and anxiety - A hormonal surge brought on by anxiety might make you feel exhausted and drained. Although the crash is probably only momentary, the tiredness persists. Even after getting some rest, you could still feel worn out. Outright calmness is key in situations like this
Deal with problems affecting your decision-making processes
Think in the right direction for optimistic outcomes.
Know that taking your nutritional value seriously helps the mind and entire body
Indulge in healthy exercise to enable your mind and body

• Format: Paperback
• Language: English
• ISBN: B0BKRZV5R7
• ISBN13: 9798361279036
• Release Date: October 2022
• Publisher: Independently Published
• Length: 58 Pages
• Weight: 0.20 lbs.
• Dimensions: 0.1" x 6.0" x 9.0"