Keep Your Joints Young: Banish Your Aches, Pains and Creaky Joints

by Sarah Key

Whether you suffer from aches, pains and creaky joints, or you simply feel old beyond your years, Keep Your Joints Young will help you achieve a better body and a healthier life.

Sarah Key, a renowned physiotherapist and bestselling author, shows you how to keep your skeleton young with a series of stretches designed to combat stiffness and joint pain.

This practical and accessible guide shows you how to:
- spot the tell-tale...

• Format: Paperback
• Language: English
• ISBN: 0091929482
• ISBN13: 9780091929480
• Release Date: January 2009
• Publisher: Vermillion
• Length: 249 Pages
• Weight: 1.15 lbs.
• Dimensions: 0.5" x 6.0" x 9.2"